Magnesium Complex | Support for sleep, recovery, and cellular energy | AVEA

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4.7/5 based on over 700 ratings

Magnesium Complex

Magnesium is THE longevity mineral powering over 300 reactions in your body, and most adults aren't getting enough of it. From nervous system regulation and muscle function, to cellular energy production and psychological function, magnesium is involved in nearly every process.

AVEA’s Magnesium Complex provides 300 mg of elemental magnesium in a blend of 3 highly bioavailable, complementary magnesium forms to support key physiological processes involved in rest, recovery, and energy metabolism.

Its targeted formulation helps:

  • Nervous system and psyche: Magnesium contributes to normal functioning of the nervous system and to normal psychological function.
  • Healthy muscle function: Magnesium contributes to normal muscle function.
  • Cellular energy: Magnesium contributes to normal energy-yielding metabolism.
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Comprehensive support for nervous system, muscle function and cellular energy

Magnesium plays a central role in regulating the nervous system, muscle function, and cellular energy production. Yet many people do not reach optimal magnesium intake due to modern dietary patterns, stress, and increased physiological demand.

We designed AVEA’s Magnesium Complex to support the key biological pathways where magnesium plays the most important role: nervous system, muscle function and energy metabolism. We chose three highly bioavailable magnesium forms.

Nervous System Support Muscle Function

Magnesium supports the nervous system. We chose to include Magnesium Bisglycinate for this role because it's bound to glycine. This form is highly bioavailable and gentle on the gut, making it ideal for daily use and evening supplementation, especially if you’re looking to support nervous system balance.

Magnesium supports the nervous system. We chose to include Magnesium Bisglycinate for this role because it's bound to glycine. This form is highly bioavailable and gentle on the gut, making it ideal for daily use and evening supplementation, especially if you’re looking to support nervous system balance.

Magnesium is essential for normal muscle function. Our formula includes Magnesium Citrate because of its strong absorption profile and its ability to support healthy muscle function.

Comprehensive support for nervous system, muscle function and cellular energy
  • Nervous System Support
    Magnesium supports the nervous system. We chose to include Magnesium Bisglycinate for this role because it's bound to glycine. This form is highly bioavailable and gentle on the gut, making it ideal for daily use and evening supplementation, especially if you’re looking to support nervous system balance.
  • Muscle Function
    Magnesium is essential for normal muscle function. Our formula includes Magnesium Citrate because of its strong absorption profile and its ability to support healthy muscle function.
  • Cellular Energy Production
    Magnesium plays a central role in cellular energy metabolism. Every molecule of ATP (adenosine triphosphate), which is the primary energy currency used by our cells, must bind to magnesium in order to become biologically active. We added Magnesium Malate to our formula specifically because malic acid is a key compound in the mitochondrial Krebs cycle.
  • Best Quality and Purity
    We only use ingredients from leading raw material producers with the highest bioavailability. All products are tested for purity in an independent laboratory in Switzerland.
Cellular Energy Production Best Quality and Purity

Magnesium plays a central role in cellular energy metabolism. Every molecule of ATP (adenosine triphosphate), which is the primary energy currency used by our cells, must bind to magnesium in order to become biologically active. We added Magnesium Malate to our formula specifically because malic acid is a key compound in the mitochondrial Krebs cycle.

Magnesium plays a central role in cellular energy metabolism. Every molecule of ATP (adenosine triphosphate), which is the primary energy currency used by our cells, must bind to magnesium in order to become biologically active. We added Magnesium Malate to our formula specifically because malic acid is a key compound in the mitochondrial Krebs cycle.

We only use ingredients from leading raw material producers with the highest bioavailability. All products are tested for purity in an independent laboratory in Switzerland.

Nervous System Support

Magnesium supports the nervous system. We chose to include Magnesium Bisglycinate for this role because it's bound to glycine. This form is highly bioavailable and gentle on the gut, making it ideal for daily use and evening supplementation, especially if you’re looking to support nervous system balance.

Muscle Function

Magnesium is essential for normal muscle function. Our formula includes Magnesium Citrate because of its strong absorption profile and its ability to support healthy muscle function.

Cellular Energy Production

Magnesium plays a central role in cellular energy metabolism. Every molecule of ATP (adenosine triphosphate), which is the primary energy currency used by our cells, must bind to magnesium in order to become biologically active. We added Magnesium Malate to our formula specifically because malic acid is a key compound in the mitochondrial Krebs cycle.

Best Quality and Purity

We only use ingredients from leading raw material producers with the highest bioavailability. All products are tested for purity in an independent laboratory in Switzerland.

Magnesium Basics

The science behind magnesium and cellular health

Magnesium is THE longevity mineral powering over 300 reactions in your body, yet most adults are not getting enough of it. From nervous system regulation and muscle function, to cellular energy production and psychological function, magnesium is involved in nearly every process.

Despite its importance, modern diets often provide less magnesium than the body requires. Increased physiological demands from stress, exercise, and poor sleep can all contribute to lower magnesium intake and higher magnesium utilisation.

Many over-the-counter magnesium supplements also rely heavily on magnesium oxide, a cheap form of magnesium which is poorly absorbed by the body and therefore not effective.

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Magnesium Complex

Includes 60 capsules per jar (1-month supply)
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New
4.6/5 (600+ reviews)

Magnesium Complex

Includes 60 capsules per jar (1-month supply)

Developed with longevity researchers in Switzerland, AVEA Magnesium Complex delivers 300 mg of elemental magnesium from three highly bioavailable forms designed to support the nervous system, muscle function, and cellular energy metabolism.*

Unlike many over-the-counter supplements which rely on magnesium oxide, a cheap form of magnesium poorly absorbed by the body (which reduces its overall effectiveness), our formula uses chelated and organic magnesium compounds chosen for their stability, tolerability, and bioavailability:

  • High Potency: 300 mg of elemental magnesium per daily serving.
  • Three Complementary Forms of Magnesium in One Formula: Magnesium bisglycinate, magnesium malate, and magnesium citrate.
  • High Bioavailability: Chelated and organic magnesium compounds chosen for optimal absorption and gastrointestinal tolerance.
  • Swiss Quality: Developed with longevity researchers in Switzerland and manufactured according to strict quality standards.

* Magnesium contributes to normal energy-yielding metabolism, normal functioning of the nervous system and normal muscle function.

2-month supply delivered every 2 months

Pause or cancel at any time

90 days money-back guarantee

Take two capsules daily, ideally in between meals and with a glass of water.

Active ingredients:

300 mg elemental magnesium, obtained from magnesium bisglycinate (220 mg), magnesium malate (40 mg) and magnesium citrate (40 mg)

Other ingredients:

  • Magnesium salts of fatty acids as anti-caking agent to ensure that powdered contents remain free-flowing (important for manufacturing) and to help achieve a consistent mixture of ingredients within the capsule (ensuring proper dosage)
  • Hydroxypropyl methyl cellulose (HPMC) as glazing agent in form of a vegetable capsule shell

Food Supplement with Magnesium

Ingredients: Magnesium Bisglycinate, Magnesium Malate, Magnesium Citrate, Glazing Agent (Hydroxypropyl Methyl Cellulose), Anti-Caking Agent (Magnesium Salts of Fatty Acids).

Recommended intake: For adults, take 2 capsules per day between meals. Do not exceed recommended daily intake.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, nursing, taking medication, or have a medical condition, consult a healthcare professional before use. Magnesium may have a laxative effect in higher doses; spreading intake throughout the day is therefore recommended.

Store in a cool, dry place. Keep out of reach of young children.

Distributor: AV Longevity Distribution OÜ, Narva mnt 5, 10117 Tallinn, EE.

Quantity: 59 g (60 x 0.99 g)

At Avea, we prioritise transparency and quality. We source globally, focusing on ingredients with excellent bioavailability or high activity through standardised plant extracts. Every batch is rigorously double-tested for purity by an independent Swiss lab. We go beyond standard labelling to provide detailed information, and our customer service team is available for any questions or test result requests.

Active ingredients Supplier Production method
Magnesium Bisglycinate Nutraceuticals Group Europe Ltd. Chemical synthesis
Magnesium Malate MAGNESIA GmbH Chemical synthesis
Magnesium Citrate ECSA Chemicals AG Chemical synthesis

We ship worldwide, free delivery above 50£/€/CHF, 5-10 days from dispatch depending on your region.

Magnesium Complex

Comprehensive support for sleep, recovery, and cellular energy.
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A blend of three highly bioavailable forms of magnesium.

We believe in full transparency about what goes into our formulas. Unlike many over-the-counter supplements which rely on magnesium oxide, a cheap form of magnesium poorly absorbed by the body (which reduces its overall effectiveness), our formula uses chelated and organic magnesium compounds chosen for their stability, tolerability, and bioavailability.

Magnesium Bisglycinate

220 mg elemental magnesium

Magnesium bisglycinate is a chelated form of magnesium bound to the amino acid glycine.

Magnesium Malate

40 mg elemental magnesium

Magnesium malate combines magnesium with malic acid, a naturally occurring compound involved in the Krebs cycle.

Magnesium Citrate

40 mg elemental magnesium

Magnesium citrate is a highly soluble form of magnesium known for its efficient absorption in the digestive tract.

Frequently asked questions